Curry Cod
Author: Maryann Ridini Spencer
Recipe type: Entree
Serves: 2
- 2 cod fillets
- 1 ½ T. coconut oil
- Curry Sauce:
- 2 T. coconut oil
- 2-3 garlic cloves, diced
- 1 T. yellow curry powder
- 1¼ c. coconut milk (plain)
- 2 T. flour (all-purpose or gluten free All Purpose Baking Flour from Pure Pantry
- ¼ tsp. ground ginger
- ¼ tsp. ground cinnamon
- ⅓ c. pineapple purée
- 1 tsp. raw honey
- ⅓ c. sliced raw almonds (optional)
- 2 T. fresh squeezed lemon or lime juice
- dash garlic salt
- dash red chili pepper flakes
- fresh, sliced melon (for garnish)
- Purée ⅓ c. fresh pineapple pieces in a blender. Set aside.
- In a skillet on the stovetop, sauté cod fillets in coconut oil until lightly golden on both sides. Set skillet aside.
- In another skillet on the stovetop over medium heat, add oil, garlic cloves and curry powder. Stir until mix becomes fragrant (about 20 seconds).
- Add in the following ingredients stirring after each addition: coconut milk, flour, ground ginger, cinnamon, pineapple purée, honey and raw almonds.
- Stir mixture until sauce becomes somewhat thick (about 1-2 minutes).
- Stir in fresh squeezed lemon (or lime) juice.
- Add in garlic salt and red chili pepper flakes to taste. Stir.
- Add in cooked cod fillets to the mixture.
- With a spoon, pour curry over the fish.
- Let simmer over low heat for approximately 5 minutes.
- Serve immediately with Quinoa.
- For garnish to the plate, add some pieces of fresh, sliced melon.
Recipe by at https://maryannridinispencer.com/tribute-to-dr-oz-curry-cod-with-mediterranean-quinoa/
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