Pineapple Swai
Author: Maryann Ridini Spencer
Recipe type: Entree
Serves: 2
- 2 Swai fillets (or other mild white fish fillets such as Tilapia)
- 1 ½ c. diced pineapple in their juice
- 1 ½ T. Dijon mustard
- garlic salt and pepper
- red chili pepper flakes
- 2-½ T. coconut oil
- On the stovetop in a skillet over low heat, add in coconut oil to coat the bottom of the pan, and then add in the fillets.
- Sprinkle garlic salt and pepper over the fillets.
- Let the fillets cook for several minutes, then turn them over.
- Add in pineapple juice and Dijon and mix well.
- Add in pineapple chunks and stir.
- Sprinkle red chili pepper flakes over the fillets.
- Let the fillets cook for a few more minutes until done.
Recipe by at https://maryannridinispencer.com/complete-meal-idea-pineapple-swai-with-pecan-quinoa-and-green-beans-almondine/
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