Carol's Burgers with Caramelized Onions
Author: Maryann Ridini Spencer
- Burger Ingredients
- 2 lbs. organic no hormone hamburger meat
- 3 T. organic ketchup
- 1 T. Worcestershire sauce
- 1 onion, sliced
- garlic salt & pepper
- whole wheat hamburger rolls
- Sweet Potato Fries Ingredients
- 6 or 8 sweet potatoes
- garlic salt and pepper
- extra virgin olive oil
- Grapefruit and Avocado Salad Ingredients
- 2 ruby red grapefruits, peeled and sectioned
- 2 avocados, scooped and sliced
- Burger Preparation
- In a bowl, mix burger meat with ketchup, sauce, salt and pepper.
- Form meat into 6-8 patties. Set aside.
- In a skillet on the stovetop, sauté onions, set aside.
- Grill or cook patties on stovetop.
- Heat or grill rolls.
- Sweet Potato Fries Preparation
- Preheat oven to 425 degrees
- Rinse and peel sweet potatoes. Cut potatoes lengthwise into ½ thick slices, and then cut each slice into ¼ inch batons.
- Spread extra virgin olive oil onto a baking sheet.
- In a large bowl, place 1 T. extra virgin olive oil, fries, garlic salt and pepper, gently toss.
- Place sweet potato fries on sheet, drizzle a little olive oil over the fries along with some garlic salt and pepper, toss.
- Roast fries for approximately 20-25 minutes. About half way through roasting, toss fries with a heatproof spatula.
- Grapefruit and Avocado Salad Preparation
- Place avocados and grapefruit wedges in a bowl, mix gently.
This recipe makes approximately 6-8 burger patties.
Recipe by at https://maryannridinispencer.com/carols-burgers-with-caramelized-onions/
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