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Salad Wrap
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Ingredients
1/2
c.
garbanzo beans
1/2
c.
black beans
1/2
c.
Roma tomatoes, diced
1/2
c.
Persian cucumbers, sliced thin or diced
1 1/2
c.
prepackaged chopped lettuce mix (lettuce, green and red cabbage, carrots, scallions)
1/4
c.
avocado, diced
garlic powder to taste
white wine vinegar to taste
chipotle seasoning to taste
whole wheat wraps
Maryann's Middle Eastern Hummu, Search "Middle Eastern Hummus" at simplydeliciousliving.com
salsa of your choice
Instructions
In a large bowl, add in beans, tomatoes, cucumbers, lettuce mix, and avocado.
Add in garlic powder, vinegar, and seasoning to taste. Mix.
Roll out a whole wheat wrap.
Spread a layer of hummus over wrap.
Put a generous portion of the salad mix down the center of the wrap.
Starting at one end, roll the wrap over the lettuce mix forming a cylinder.
Cut wrap down the center.
Serve immediately.
Notes
This recipe should make 2-3 wraps. Store any leftovers in the fridge.