Roma tomatoes, diced
Persian cucumbers, sliced thin or diced
prepackaged chopped lettuce mix (lettuce, green and red cabbage, carrots, scallions)
garlic powder to taste
white wine vinegar to taste
chipotle seasoning to taste
whole wheat wraps
Maryann's Middle Eastern Hummu, Search "Middle Eastern Hummus" at simplydeliciousliving.com
salsa of your choice
In a large bowl, add in beans, tomatoes, cucumbers, lettuce mix, and avocado.
Add in garlic powder, vinegar, and seasoning to taste. Mix.
Roll out a whole wheat wrap.
Spread a layer of hummus over wrap.
Put a generous portion of the salad mix down the center of the wrap.
Starting at one end, roll the wrap over the lettuce mix forming a cylinder.
Cut wrap down the center.
This recipe should make 2-3 wraps. Store any leftovers in the fridge.