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Salad Wrap

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Ingredients Method Notes

Ingredients
  

  • 1/2 c. garbanzo beans
  • 1/2 c. black beans
  • 1/2 c. Roma tomatoes, diced
  • 1/2 c. Persian cucumbers, sliced thin or diced
  • 1 1/2 c. prepackaged chopped lettuce mix (lettuce, green and red cabbage, carrots, scallions)
  • 1/4 c. avocado, diced
  • garlic powder to taste
  • white wine vinegar to taste
  • chipotle seasoning to taste
  • whole wheat wraps
  • Maryann's Middle Eastern Hummu, Search "Middle Eastern Hummus" at simplydeliciousliving.com
  • salsa of your choice

Method
 

  1. In a large bowl, add in beans, tomatoes, cucumbers, lettuce mix, and avocado.
  2. Add in garlic powder, vinegar, and seasoning to taste. Mix.
  3. Roll out a whole wheat wrap.
  4. Spread a layer of hummus over wrap.
  5. Put a generous portion of the salad mix down the center of the wrap.
  6. Starting at one end, roll the wrap over the lettuce mix forming a cylinder.
  7. Cut wrap down the center.
  8. Serve immediately.

Notes

This recipe should make 2-3 wraps. Store any leftovers in the fridge.