Salad Wrap

During summer (actually, any time of year!), I love to enjoy a cool, crisp salad. One night, looking for something tasty and easy to make without having to turn on the stove, I came up with this “Salad Wrap” that I enjoy for lunch or dinner. You can serve it vegetarian, vegan, or with your favorite protein.

Salad Wrap


  • 1/2 c. garbanzo beans
  • 1/2 c. black beans
  • 1/2 c. Roma tomatoes, diced
  • 1/2 c. Persian cucumbers, sliced thin or diced
  • 1 1/2 c. prepackaged chopped lettuce mix (lettuce, green and red cabbage, carrots, scallions)
  • 1/4 c. avocado, diced
  • garlic powder to taste
  • white wine vinegar to taste
  • chipotle seasoning to taste
  • whole wheat wraps
  • Maryann's Middle Eastern Hummu, Search "Middle Eastern Hummus" at simplydeliciousliving.com
  • salsa of your choice


  • In a large bowl, add in beans, tomatoes, cucumbers, lettuce mix, and avocado.
  • Add in garlic powder, vinegar, and seasoning to taste. Mix.
  • Roll out a whole wheat wrap.
  • Spread a layer of hummus over wrap.
  • Put a generous portion of the salad mix down the center of the wrap.
  • Starting at one end, roll the wrap over the lettuce mix forming a cylinder.
  • Cut wrap down the center.
  • Serve immediately.


This recipe should make 2-3 wraps. Store any leftovers in the fridge.