Vegan Recipes

This simple, healthy meal is great for lunch or dinner. It’s made with lots of fresh garden veggies and spices. Serve it with tofu, chicken or fish.

Whenever I visit my brother, sister-in-law, and nieces, we always have such a great time. One of our favorite activities is sitting around the family table, enjoying a lovingly prepared…

  Curry powder, turmeric, ginger, and cardamom are all wonderful spices with anti-oxidant properties. “Food is Medicine” as my husband always says, so you always want to make sure you’re…

I can’t get enough veggies and when it comes to fresh, organic Brussels sprouts and winter beets, our family loves to enjoy them roasted as a dinner side, tossed in…

At the holidays, vegetable and potato sides are often the “stars” of the meal. Here’s a simply delicious side that’s healthy and nutritious and so easy to make! It goes…

My “Sweet Potato Puree” goes great with a meat or fish entrée — especially during the holiday season!  As a matter of fact, for Thanksgiving, it’s become one of the Spencer…

In my quest for an organic, all-natural pudding, that’s not from a box or plastic container, I’ve been testing out various recipes and finally came up with a mix that…

YUMMY! Is all I can say about this heavenly, smooth, creamy, dreamy (and healthy!) dessert made with fresh, frozen fruit and coconut or almond milk! All-Natural Banana Strawberry Sorbet  …

Banana bread is fantastic with eggs for breakfast, for a snack, or with afternoon tea.  This particular recipe is extremely satisfying because the bread is so moist with lots of…