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Maryann Ridini Spencer — Award-winning Screenwriter, Author, Producer, Lifestyle Journalist & TV Host

Category: Vegan Recipes

Curried Veggie Rice

Posted on September 8, 2017October 22, 2017Categories Dinner Recipes, Gluten-Free, The Plumeria Cafè, Vegan Recipes, Vegetarian Recipes, Veggies & Side Dishes, Vitalizing Veggies, Grains & Potatoes

  Curry powder, turmeric, ginger, and cardamom are all wonderful spices with anti-oxidant properties. “Food is Medicine” as my husband always says, so you … More Curried Veggie Rice »

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Roasted Brussels Sprouts and Winter Beets

Posted on January 7, 2017October 22, 2017Categories Soups & Salads, Vegan Recipes, Vegetarian Recipes, Veggies & Side Dishes, Vitalizing Veggies, Grains & Potatoes

I can’t get enough veggies and when it comes to fresh, organic Brussels sprouts and winter beets, our family loves to enjoy them roasted … More Roasted Brussels Sprouts and Winter Beets »

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Roasted Brussels Sprouts with Walnuts

Posted on December 1, 2015October 22, 2017Categories Vegan Recipes, Vegetarian Recipes, Veggies & Side Dishes, Vitalizing Veggies, Grains & Potatoes

At the holidays, vegetable and potato sides are often the “stars” of the meal. Here’s a simply delicious side that’s healthy and nutritious and … More Roasted Brussels Sprouts with Walnuts »

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Sweet Potato Puree

Posted on October 29, 2015October 22, 2017Categories Potatoes, The Plumeria Cafè, Vegan Recipes, Vegetarian Recipes, Veggies & Side Dishes, Vitalizing Veggies, Grains & Potatoes

My “Sweet Potato Puree” goes great with a meat or fish entrée — especially during the holiday season!  As a matter of fact, for Thanksgiving, … More Sweet Potato Puree »

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All-Natural Coconut Pudding

Posted on May 3, 2015May 6, 2016Categories Dessert Recipes, Gluten-Free, The Plumeria Cafè, Vegan Recipes, Vegetarian Recipes

In my quest for an organic, all-natural pudding, that’s not from a box or plastic container, I’ve been testing out various recipes and finally … More All-Natural Coconut Pudding »

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All-Natural Banana Strawberry Sorbet

Posted on April 5, 2015May 6, 2015Categories Dessert Recipes, Gluten-Free, Vegan Recipes, Vegetarian Recipes

YUMMY! Is all I can say about this heavenly, smooth, creamy, dreamy (and healthy!) dessert made with fresh, frozen fruit and coconut or almond … More All-Natural Banana Strawberry Sorbet »

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Banana Pineapple Bread

Posted on March 6, 2015May 6, 2016Categories Breakfast Recipes, Muffins and Breads, The Plumeria Cafè, Vegan Recipes, Vegetarian Recipes

Banana bread is fantastic with eggs for breakfast, for a snack, or with afternoon tea.  This particular recipe is extremely satisfying because the bread … More Banana Pineapple Bread »

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Maryann’s new novel “Lady in the Window” (SelectBooks)

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I love sweets, but I try to avoid processed sugar. The only sweetness you'll find in this simple and healthy recipe is from fresh fruit mixed with some delicious spices! WATCH: https://bit.ly/2S3LuGE #fruitcrisp #desserts #organic #natural #delicious #simplydeliciousliving #maryannridinispencer #healthyrecipes #food #healthyliving #healthylifestyles #healthyfood

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    • My Story: Writing Aloha
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