Vegan Recipes

As a novelist, freelance journalist, and screenwriter, I’m usually at my desk after my morning walk. I break for lunch around noon, then usually around 4:00 pm. To mix up…

I grew up in a large Italian-Irish family on the East Coast. Like most families of Italian descent, we customarily enjoyed a delicious antipasto as the first course to our…

This nutritious breakfast, lunch, snack, or light dinner is made with fresh and frozen fruits and veggies. It’s so delicious that it’s almost like eating dessert. Mix and match your…

This simple, healthy meal is great for lunch or dinner. It’s made with lots of fresh garden veggies and spices. Serve it with tofu, chicken or fish.

Whenever I visit my brother, sister-in-law, and nieces, we always have such a great time. One of our favorite activities is sitting around the family table, enjoying a lovingly prepared…

  Curry powder, turmeric, ginger, and cardamom are all wonderful spices with anti-oxidant properties. “Food is Medicine” as my husband always says, so you always want to make sure you’re…

I can’t get enough veggies and when it comes to fresh, organic Brussels sprouts and winter beets, our family loves to enjoy them roasted as a dinner side, tossed in…

At the holidays, vegetable and potato sides are often the “stars” of the meal. Here’s a simply delicious side that’s healthy and nutritious and so easy to make! It goes…

My “Sweet Potato Puree” goes great with a meat or fish entrée — especially during the holiday season!  As a matter of fact, for Thanksgiving, it’s become one of the Spencer…

In my quest for an organic, all-natural pudding, that’s not from a box or plastic container, I’ve been testing out various recipes and finally came up with a mix that…