The Plumeria Cafè

This nutritious breakfast, lunch, snack, or light dinner is made with fresh and frozen fruits and veggies. It’s so delicious that it’s almost like eating dessert. Mix and match your…

This Peach Galette recipe is so yummy! It ‘s made with simple, clean ingredients and no added, refined sugar. You’ll find it makes a great ending to any meal. It’s…

This simple, healthy meal is great for lunch or dinner. It’s made with lots of fresh garden veggies and spices. Serve it with tofu, chicken or fish.

My Grandma Mary and Grandpa Leo loved onions & peppers — with eggs for breakfast or mixed together with other yummy ingredients and baked in the oven in a pepper…

My new FAVORITE tea is “Guava Leaf Tea” (Organic & Caffeine-free) from Herbal Goodness. It works wonders for natural and healthy sleep support as well as calms nerves and quiets…

During the COVID-19 Pandemic sometimes I just want to make something quick and easy for lunch (and even dinner). This “Chicken, Pepper & Hummus Wrap” is easy tasty and healthy.…

Looking for a simple, healthy breakfast recipe to spice up your morning during the COVID-19 pandemic? For a quick pick-me-up during social distancing try my “Simple Spicy Scramble.” This recipe…

I so enjoyed talking about “How to Find Your Bliss by Living Your Authentic Life” and “Living Aloha” on Roy Richard’s Radio Show. LISTEN, CLICK HERE.

“Chocolate is happiness you can eat.” – Author Ursula Kohaupt How true is that sentiment? For me, there is nothing more thrilling to my tastebuds than the sublime, creamy, rich…

A healthy breakfast is critical for optimum health and wellness and provides vitamins and nutrients which translate into energy and stamina to keep your day productive. Here’s a great breakfast,…