Italian Tomato Sauce
Growing up in an Italian-Irish household, we enjoyed pasta with tomato sauce weekly. Whether it be a meal of spaghetti and meatballs, cheesy ravioli, a tasty lasagna, or homemade pizza. Watch me make my family’s favorite recipe, Italian Tomato Sauce. Italian
Farro Salad
Research shows that a Mediterranean diet—low in processed foods and emphasizing lots of healthy fats, whole grains, fruits, vegetables, and nuts—is exceedingly Heart-healthy and contributes to overall well-being. Serve this salad as a main dish by itself or with grilled fish,
Lemon Coconut Muffins
I love muffins of all kinds for breakfast, a snack, and sometimes even dessert. However, rather than bake with refined sugar, I always use pureed or diced fruit and sometimes both. My Lemon Coconut Muffins are a favorite at
Zucchini Lasagna
One of my family-favorite dishes is a chewy, gooey Lasagna. However, to keep it Lower in calories, I came up with the idea of replacing my lasagna noodles with sliced zucchini. You’ll love my Zucchini Lasagna recipe. https://www.youtube.com/watch?v=wXMkvefWbzk Zucchini Lasagna 3-4 zucchinis, sliced
Fruit & Nut Oat Cake
I love to enjoy something chewy and cakey for breakfast or an afternoon snack with tea. My FRUIT & NUT OAT CAKE, made with all-natural ingredients minus processed sugar, delivers on taste and texture. https://www.youtube.com/watch?v=ibeJNySBQoc Fruit & Nut Oat Cake 1 c. flour2
BURRITO BOWL
Part of Simply Delicious Living is eating healthy and easy-to-make dishes that nourish your body and excite your taste buds. For a great lunch or dinner that you can whip up in under 30 minutes—my Burrito Bowl. https://www.youtube.com/watch?v=2wkVTShrjBc Burrito Bowl 1 small white
Vegan Nachos
I love making my Vegan Nachos for a yummy appetizer to share at gatherings with friends and family. They are so easy to make and packed full of nutritious ingredients! https://www.youtube.com/watch?v=O9FKJZ5fe4U Vegan Nachos 1 can garbanzo beans, drained1 can black beans, drained2
Roasted Sweet Potato & Butternut Squash Hash
Enjoying a delicious, relaxing Sunday Brunch is one of my favorite meals of the week. I usually cook an egg dish, whether a quiche, omelet, or veggie scramble. In this segment, I will share a simple, delicious side that goes
Apple & Berry Crisp
https://www.youtube.com/watch?v=Kefj4vO7M9k Are you looking for a dessert low in calories but high in flavor and made without processed sugar? For a quick, easy, and simply delicious treat, try my APPLE & BERRY CRISP! Apple & Berry Crisp Filling4 apples (peeled and sliced)3
Lentil Stuffed Peppers
Lentil Stuffed Peppers make a great healthy meal! Enjoy them alone, with a large green salad, a side of grilled or roasted veggies, with pasta, or as a side with chicken or fish. https://www.youtube.com/watch?v=u9IeIVQMVkY&t=2s Lentil Stuffed Peppers 1/4 c. onions, diced3 garlic cloves,