The Plumeria Cafè

My Grandma Mary and Grandpa Leo loved onions & peppers — with eggs for breakfast or mixed together with other yummy ingredients and baked in the oven in a pepper…

My new FAVORITE tea is “Guava Leaf Tea” (Organic & Caffeine-free) from Herbal Goodness. It works wonders for natural and healthy sleep support as well as calms nerves and quiets…

During the COVID-19 Pandemic sometimes I just want to make something quick and easy for lunch (and even dinner). This “Chicken, Pepper & Hummus Wrap” is easy tasty and healthy.…

Looking for a simple, healthy breakfast recipe to spice up your morning during the COVID-19 pandemic? For a quick pick-me-up during social distancing try my “Simple Spicy Scramble.” This recipe…

I so enjoyed talking about “How to Find Your Bliss by Living Your Authentic Life” and “Living Aloha” on Roy Richard’s Radio Show. LISTEN, CLICK HERE.

“Chocolate is happiness you can eat.” – Author Ursula Kohaupt How true is that sentiment? For me, there is nothing more thrilling to my tastebuds than the sublime, creamy, rich…

A healthy breakfast is critical for optimum health and wellness and provides vitamins and nutrients which translate into energy and stamina to keep your day productive. Here’s a great breakfast,…

In “The Paradise Table,” a sequel novel to the award-winning novel, “Lady in the Window,” a year after the tragic loss of her beloved mother, freelance lifestyle writer Kate Grace’s…

Did you ever look at the ingredients of store bought sorbets? Many use corn syrup, processed sugar, and some other ingredients you might not know what they are. Here’s a…

I’m thrilled to find out today that my novel, “Lady in the Window” WON the 2018 “Visionary” American Fiction Award! Also a winner of the 2017 Best Book Award (Fiction:…