Vitalizing Veggies, Grains & Potatoes

https://www.youtube.com/watch?v=-CLNJrxhLgQ Lentils are packed with plant-based protein (18 grams per 1 cup of cooked lentils) as well as a host of healthy vitamins and nutrients. "Curried Lentils with Peppers & Onions" is my favorite go-to recipe that I enjoy in a

In my new novel, "Lady in the Window," (SelectBooks) my main character Kate Grace loves to frequent The Plumeria Café (a fictitious café found in the book and on my blog at SimplyDeliciousLiving.com) located in beautiful Hanalei, Kauai.  Here's a

  -By Maryann Ridini Spencer, Author of "Lady in the Window" (May 9, 2017, SelectBooks) Avoid Foods that are Processed, Preserved, Refined, and Sodium Heavy When you eat lots of processed, preserved and refined foods loaded with sugar such as store bought