During summer (actually, any time of year!), I love to enjoy a cool, crisp salad. One night, looking for something tasty and easy to make without having to turn on the stove, I came up with this "Salad Wrap"
https://www.youtube.com/watch?v=-CLNJrxhLgQ Lentils are packed with plant-based protein (18 grams per 1 cup of cooked lentils) as well as a host of healthy vitamins and nutrients. "Curried Lentils with Peppers & Onions" is my favorite go-to recipe that I enjoy in a
https://www.youtube.com/watch?v=68OMJr-pqMc Growing up in a large Italian-Irish family, we enjoyed all types of cuisine — especially Italian-inspired. Here's my favorite HACK for lasagna — Lo-Carb Zucchini Lasagna. It's also Vegan. Lo-Carb Zucchini Lasagna (Vegan) all the delicious goodness of traditional lasagna without the carbs Maryann's Simple
A tasty tomato sauce is fantastic over pasta, chicken, tofu, or veggies. It can also be used when making a homemade pizza, a casserole, and a host of other dishes. In the past, when I was on a time crunch,
Sometimes there’s no better comfort food than a burger and fries. Here’s my take on a yummy burger using a host of nutritious veggies and delicious spices with the taste and texture to rival your favorite “meat” burger. Chickpea & Black
This simple, healthy meal is great for lunch or dinner. It's made with lots of fresh garden veggies and spices. Serve it with tofu, chicken or fish.
My Grandma Mary and Grandpa Leo loved onions & peppers — with eggs for breakfast or mixed together with other yummy ingredients and baked in the oven in a pepper shell. This is my take on this beloved family recipe.
Whenever I visit my brother, sister-in-law, and nieces, we always have such a great time. One of our favorite activities is sitting around the family table, enjoying a lovingly prepared dinner and great conversation. In this video, I share one
Growing up in a large East Coast Italian-Irish family, at family gatherings, holidays and special occasions, we loved to enjoy a host of appetizers before the main meal event. Bruschetta, an Italian antipasto or starter dish, is made of a mix
This "Spiralized Veggie Pasta" is a great solution to eating pasta without the carbs and enjoying guiltless second helpings! This recipe is inspired by The Plumeria Café (featured in the novel, "Lady in the Window" by Maryann Ridini Spencer (2017,