How to make a Buddha Bowl
For busy people on the go, one way to ensure a healthy meal is to prepare a dish packed with vitamins and nutrients—like I do with my Buddha bowls. What is a Buddha bowl?
Well, it’s customarily a vegetarian meal, served on a single bowl or high-rimmed plate consisting of small portions of several foods served cold.
How to make a Buddha Bowl
Ingredients
- 1/2 c. farro cooked to package instructions
- 1 c. chickpeas, drained
- 1 c. Persian cucumbers, diced
- 1 c. black beans, drained
- 1 Roma tomato, diced
- 1 c. cauliflower florets
- 1/4 c. red onion, diced
- 1 c. fresh mango, diced
- 1 c. fresh pineapple, diced
- 1 avocado, diced
- 1/2 c. cashews
- freshly squeezed lemon or lime juice
- garlic powder
- garlic salt
- white balsamic vinegar
Instructions
- In a large bowl or single serving bowls, add in ingredients side by side around dish.
- Sprinkle garlic salt and powder over the dish.
- Drizzle lemon or lime juice over the dish.
- Drizzle vinegar or a dressing of your choice over the dish to taste.
Notes
You personalize your Buddha Bowls by mixing and matching any ingredients you like – any protein or vegetable – vegetarian, vegan or not. The great thing is you can make quantity in advance, and enjoy a delicious mix of ingredients for several quick meals. Buddha Bowls —they’re Simply Delicious! Search Recipes at: MaryannRidiniSpencer.com/SimplyDeliciousLiving
