Living ALOHA: Body, Mind, Spirit Recipes

I looked up the word “flexibility” in the dictionary just to read how it would be defined. One definition read: "The ability of a material to deform elastically and return to its original shape when the applied stress is removed." -

If you’re like most people, there are going to be days you just might not feel like getting out of bed or at least, out of your PJs. Perhaps you’ve broken up with your boyfriend or girlfriend? Maybe you’ve had a

By Maryann Ridini Spencer Creative Visualization is defined in the dictionary as "the technique of using one's imagination to visualize specific behaviors or events occurring in one's life"). I’ve often talk about how my Mother, shared creative visualization techniques with me

By Maryann Ridini Spencer When I was a child and as I grew up, my mother always taught my brothers, sister and I how to visualize what we wanted to achieve. She was a great believer in positive thinking and "affirming"