The Balancing Act — How Women Business Owners Can Balance Work, Family, and Self-Care
While taking care of yourself may be low on your priorities list when you’re running your own business and trying to manage a family, it should be at the top. Read on for a little bit of advice on how
Tips to Instantly Lift Your Mood!
What do you do when you're feeling blah and need a boost? In this Simply Delicious Living PODCAST, I share some of my favorite mood boosters! LISTEN.
Health Benefits of Eating Walnuts
Did you know that eating walnuts can help your heart? They contain unsaturated fatty acids and other nutrients (vitamin E, folate, melatonin, omega-3 fats, and antioxidants) that research shows may also contribute to brain health. So how many nuts a day
8 Ways to Say I Love You PODCAST
Stevie Wonder wrote a beautiful song that was a popular hit, “I just called to say I love you.” The verse goes: I just called to say I love you I just called to say how much I care I just called to say
Stay in Your Best Zone
One of my favorite things (besides cooking & writing!) - Travel with family and photographing nature's beauty Take care of You If you don’t take care of yourself, there won’t be enough for you — or for anyone else — to go around. So