I recently tried the B12 Liquid Extract Supplement from Herbal Goodness. B-12 is essential for maintaining a healthy metabolism and central nervous system. Foods rich in vitamin B12 include fish, meat, poultry, eggs, and fortified cereals. As a Vegan, having a go-to B12
Community Gem Serves Up Sustainability Certified Green Business, Harvest Café, a farm-to-table restaurant located in Downtown Ventura, is committed to serving healthy, organic cuisine from local, sustainable, and environmentally conscious sources. Founders and owners Robert and Ulrika Glover are also making
Exercise provides a wealth of benefits to our physical, emotional and mental health. Fitness builds our self-confidence, makes us less anxious, and can even battle depression. Anxiety, depression and other mental health concerns often get in the way of fitness.
I recently spoke with JB Broadcasting's John Baillie about my novel "Lady in the Window" and writing from the heart. The interview was so enjoyable and we really talked about some deep topics - love, loss, healing, & angels. Click the
A recent article I wrote for Hope Connection's May 2017 newsletter & website, "The Healing Power of Books." Maryann Ridini Spencer is the author of Lady in the Window, a new novel Capturing Aloha Magic, Hope, Healing & the Infinite Mother-Daughter