Curried Lentils with Peppers & Onions
Lentils are packed with plant-based protein (18 grams per 1 cup of cooked lentils) as well as a host of healthy vitamins and nutrients. “Curried Lentils with Peppers & Onions” is my favorite go-to recipe that I enjoy in a variety of ways — as a meal, side, or snack. Watch the VIDEO to see all the ways you can enjoy this dish!
Curried Lentils with Peppers & Onions
Ingredients
- 16 ounces lentils cooked to package instructions
- 2 c. fire roasted red pepper & onion blend (frozen or fresh)
- 2 T. red curry powder
- 1/2 tsp. garam masala
- 1/4 tsp. chipotle powder
- 1/2 tsp. red chili pepper flakes
- 1 tsp. garlic powder
- 1 T. Italian seasoning blend
- 1 T. Worcestershire sauce
- smoked paprika (garnish for top)
- extra virgin olive oil or water
Instructions
- Cook package of lentils to package instructions.
- While lentils are cooking, in a skillet on the stove top saute pepper and onion mix (with a bit of olive oil or water in the pan)
- When lentils are cooked, put in a large bowl.
- Add in cooked pepper and onion mixture.
- Add in spices. Mix.
- Add in Worcestershire. Mix.
- Taste test and add in more spice (or not) to your liking.
- Garnish dish with smoked paprika. Serve immediately or refrigerate for later use.
Notes
View & Purchase Maryann’s novels & cookbooks:
Maryann’s latest Novel – “Secrets of Grace Manor”
Hardcover, Paperback and eBook
AMAZON: https://amzn.to/3cGcZSJ (and FREE on Kindle Unlimited)
BARNES & NOBLE: https://bit.ly/2OaA87S
“Lady in the Window”
Hardcover, Paperback and eBook
BARNES & NOBLE: http://bit.ly/2FlOBWT
AMAZON: http://amzn.to/2qD4YVO
“The Paradise Table”
Hardcopy, Paperback & eBook
AMAZON: https://amzn.to/2nl4XZv
BARNES & NOBLE: http://bit.ly/2n0aiFw
“Simply Delicious Living with Maryann® – Entrées” Cookbook
Hardcopy & eBook
AMAZON: https://amzn.to/2wVSMaW
BARNES & NOBLE Hardcover: http://bit.ly/36uJPRU & eBook: http://bit.ly/2PKo0ar
Google+