Farro Salad

Research shows that a Mediterranean diet—low in processed foods and emphasizing lots of healthy fats, whole grains, fruits, vegetables, and nuts—is exceedingly Heart-healthy and contributes to overall well-being.

Serve this salad as a main dish by itself or with grilled fish, chicken, meat, or tofu! Enjoy!

Farro Salad

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Ingredients Method Notes

Ingredients

  

• 1/2 c. cooked farro to package instructions
• 1 c. garbanzo beans
• 1/3 c. golden raisins
• 1 Roma tomato, diced
• 1/3 c. pistachio meat
• 1/2 c. Persian cucumber, diced
• 1/4 c. red onion, diced
• 1/4 c. Kalamata olives, diced
• 8 fresh mint leaves, chopped
• 1 tsp. garlic powder
• 1/4 tsp. garlic salt
• 1/4 tsp. smoked paprika
• lemon juice, freshly squeezed
• 3 T. white wine vinegar

Method

 

1. In a large bowl, add all the ingredients.
2. Taste test and if needed, add in more spices and mint.

Notes

If you prefer, you can also add a bit of olive oil to this recipe.

This recipe goes great as a main course, or you can serve it with grilled fish, chicken, meat, or tofu.

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