Kale, Spinach and Fruit Smoothie
Sometimes we just don’t get enough fruits and veggies in our diet. A great way to enjoy the health benefits of fresh produce is to juice! I find that a blend of fruits and veggies gives me so much energy and a feeling of well-being. I look forward to a large glass of my fruit and veggie drink each morning! I blend it with my Montel Williams HealthMaster.
Kale, Spinach and Fruit Smoothie
Author: Maryann Ridini Spencer
Serves: 2
Ingredients
- 2 c. unsweetened almond milk
- 1 c. ice cubes
- 1½ c. fresh kale
- 1½ c. fresh spinach
- 1 c. fresh pineapple, diced
- 4 large strawberries (without the stems)
- ½ banana (frozen or room temperature
- a few sprigs of fresh cilantro
Instructions
- Add in the almond milk, water and ice.
- Add in the rest of the ingredients.
- Blend well in the Montel Healthmaster.
Notes
This drink is very low in calories and usually I enjoy it with a slice of whole wheat or gluten free toast with a bit of peanut or almond butter. You can also serve it along with any breakfast dish (eggs, cereal, etc.). This recipe can serve 2-3 people (one glass each) or one person might enjoy it throughout the morning. This drink also makes a great healthy snack. If you'd like a little more sweetness to this recipe, try adding in just a bit more fruit and/or a bit of honey. If you find the mix too thick, just add a little bit more almond milk. I also recommend using half a frozen banana. Enjoy!
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