Salad Wrap

During summer (actually, any time of year!), I love to enjoy a cool, crisp salad. One night, looking for something tasty and easy to make without having to turn on the stove, I came up with this “Salad Wrap” that I enjoy for lunch or dinner. You can serve it vegetarian, vegan, or with your favorite protein.

Salad Wrap

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Ingredients Method Notes

Ingredients

  

• 1/2 c. garbanzo beans
• 1/2 c. black beans
• 1/2 c. Roma tomatoes, diced
• 1/2 c. Persian cucumbers, sliced thin or diced
• 1 1/2 c. prepackaged chopped lettuce mix (lettuce, green and red cabbage, carrots, scallions)
• 1/4 c. avocado, diced
• garlic powder to taste
• white wine vinegar to taste
• chipotle seasoning to taste
• whole wheat wraps
• Maryann's Middle Eastern Hummu, Search "Middle Eastern Hummus" at simplydeliciousliving.com
• salsa of your choice

Method

 

1. In a large bowl, add in beans, tomatoes, cucumbers, lettuce mix, and avocado.
2. Add in garlic powder, vinegar, and seasoning to taste. Mix.
3. Roll out a whole wheat wrap.
4. Spread a layer of hummus over wrap.
5. Put a generous portion of the salad mix down the center of the wrap.
6. Starting at one end, roll the wrap over the lettuce mix forming a cylinder.
7. Cut wrap down the center.
8. Serve immediately.

Notes

This recipe should make 2-3 wraps. Store any leftovers in the fridge.