Healthy Habits for a Long & Happy Life
Women enjoy longer life spans compared to their male counterparts. If you want those extra years to be good ones, it’s important to be proactive concerning your health and wellness routine. With all the things your average woman is responsible
The Balancing Act — How Women Business Owners Can Balance Work, Family, and Self-Care
While taking care of yourself may be low on your priorities list when you’re running your own business and trying to manage a family, it should be at the top. Read on for a little bit of advice on how
Have You Ever Asked: When Will I Meet My Soulmate? Maryann’s Radio Interview with Dr. Lesley Phillips, 101.7 FM British Columbia
Have you ever asked: When Will I Meet My Soulmate? LISTEN to my RADIO interview with Dr. Lesley Phillips on her show "Unlocking Your Intuition" on Civl Radio (101.7 FM British Columbia), Click Here to LISTEN TO THE INTERVIEW.
Tips to Instantly Lift Your Mood!
What do you do when you're feeling blah and need a boost? In this Simply Delicious Living PODCAST, I share some of my favorite mood boosters! LISTEN.
4 Tips to UP Your Health & Wellness in the New Year
Be Good To Yourself! By Julie Morris for SimplyDeliciousLiving.com With the arrival of 2018, here are the top four gifts you can give to yourself to help you achieve your personal health and wellness goals. Start Moving The start of the New Year is
Maryann’s TOP Five Body, Mind, Spirit Tips for 2018!
Happy 2018!! In this Simply Delicious Living PODCAST I share my top FIVE Body, Mind, Spirit TIPS for 2018! Let me know what you think on my Facebook.com/MaryannRidiniSpencer page. *** FREE, SECURE SIGN up for Maryann's Simply Delicious Living Magazine & other healthy living news, CLICK HERE. LISTEN
Read Simply Delicious Living Magazine Winter 2017-2018
Happy 2018! I invite you to read our magazine. Enjoy, Maryann Read Our Simply Delicious Living Magazine Winter 2017-2018 Below!
Health Benefits of Eating Walnuts
Did you know that eating walnuts can help your heart? They contain unsaturated fatty acids and other nutrients (vitamin E, folate, melatonin, omega-3 fats, and antioxidants) that research shows may also contribute to brain health. So how many nuts a day
Clean Eating: It’s Good for Your Body, Mind & Soul
-By Maryann Ridini Spencer, Author of "Lady in the Window" (May 9, 2017, SelectBooks) Avoid Foods that are Processed, Preserved, Refined, and Sodium Heavy When you eat lots of processed, preserved and refined foods loaded with sugar such as store bought
Effective Communication
In this Simply Delicious Living Podcast, Maryann Ridini Spencer talks to two of her BFFs, Barbara Cowan Berg and Dr. Ennette Morton, about the importance of effective communication in all our relationships — especially with our spouses and significant others! Barbara