Author: Maryann Ridini Spencer

https://www.youtube.com/watch?v=-CLNJrxhLgQ Lentils are packed with plant-based protein (18 grams per 1 cup of cooked lentils) as well as a host of healthy vitamins and nutrients. "Curried Lentils with Peppers & Onions" is my favorite go-to recipe that I enjoy in a

https://www.youtube.com/watch?v=68OMJr-pqMc Growing up in a large Italian-Irish family, we enjoyed all types of cuisine — especially Italian-inspired. Here's my favorite HACK for lasagna — Lo-Carb Zucchini Lasagna. It's also Vegan. Lo-Carb Zucchini Lasagna (Vegan) all the delicious goodness of traditional lasagna without the carbs Maryann's Simple

I'm very proud to have my story be included in this book,"It's All About Showing Up: The Power is in the Asking," featuring some amazing women in business! A purchase of this book helps The Global Society of Female Entrepreneurs