Fresh Fruit Smoothie
This yummy fresh fruit drink is so easy to blend up for breakfast or dessert. It's smooth, naturally sweet and satisfying! If you want extra power ingredients in your drink, add in a scoop of your favorite protein powder. If
Kale, Spinach and Fruit Smoothie
Sometimes we just don't get enough fruits and veggies in our diet. A great way to enjoy the health benefits of fresh produce is to juice! I find that a blend of fruits and veggies gives me so much energy
Mom’s Cranberry Squares
Growing up, one of the most-loved family desserts and snacks around our house was Mom's Cranberry Squares. A great dessert or snack, they are simply delicious and so easy-to-make! Mom's Cranberry Squares* *Note: For Cranblueberry Squares, follow the recipe exactly substituting 1
Baked Apple
Imagine this: Walking into a kitchen and smelling the amazing aroma of apple baking in the oven combined with the scent of cinnamon. YUM! Baked Apple is a wonderfully delicious dessert (or snack) that is also kind to your waistline! Baked
Chunky Guacamole
[tube]https://www.youtube.com/watch?v=EITGLSE2bXA&list=UUJPpAOfgViyvk4AAkX1pRZA&index=15[/tube] This recipe is a family favorite. It's great for you too! Avocados have a great source of the good fat (monounsaturated) and 60% more potassium than bananas. They are rich in vitamin B as well as E and K. Here's