Maryann’s Hummus
I enjoy hummus with freshly chopped veggies, as a dip with pita chips, in wraps, on my veggie burgers, with Falafel, and many other ways. One night I decided to make it and realized I was without tahini, so I
Dried Fruit & Date Biscotti
Enjoy this recipe with morning coffee, afternoon tea, or after dinner as dessert. My “Dried Fruit & Nut Biscotti” is made with all natural ingredients and NO granulated sugar! For “dunkers,” it holds its shape when you submerge in coffee,
Chickpea & Black Bean Burgers
Sometimes there’s no better comfort food than a burger and fries. Here’s my take on a yummy burger using a host of nutritious veggies and delicious spices with the taste and texture to rival your favorite “meat” burger. Chickpea & Black
Lo-Cal Apple Blueberry Crisp
As a novelist, freelance journalist, and screenwriter, I’m usually at my desk after my morning walk. I break for lunch around noon, then usually around 4:00 pm. To mix up my day, I get creative in another way by playing
The Paradise Table: Best Book Awards 2020 Finalist in Multicultural and Inspirational Fiction Categories
"The Paradise Table" just named a FINALIST in the Best Book Awards 2020 "Multicultural" and "Inspirational" Fiction Categories. Available hardcover, paperback & eBbook: https://amzn.to/33bApeM
Vegan Antipasto
https://www.youtube.com/watch?v=YFhe0aT1iY0 I grew up in a large Italian-Irish family on the East Coast. Like most families of Italian descent, we customarily enjoyed a delicious antipasto as the first course to our Sunday dinners.Typical antipasto trays include such ingredients as cured meats,
Spinach & Fruit Smoothie
https://www.youtube.com/watch?v=hdKMHGNKBAs&t=8s This nutritious breakfast, lunch, snack, or light dinner is made with fresh and frozen fruits and veggies. It's so delicious that it's almost like eating dessert. Mix and match your favorite products to find your favorite blend!
Peach Galette
https://www.youtube.com/watch?v=T2hgFb8Qz6Y This Peach Galette recipe is so yummy! It 's made with simple, clean ingredients and no added, refined sugar. You'll find it makes a great ending to any meal. It's also perfect for a snack with coffee or tea.
Garden Veggie Salad
This simple, healthy meal is great for lunch or dinner. It's made with lots of fresh garden veggies and spices. Serve it with tofu, chicken or fish.
Gram and Gramp’s Baked Stuffed Peppers
My Grandma Mary and Grandpa Leo loved onions & peppers — with eggs for breakfast or mixed together with other yummy ingredients and baked in the oven in a pepper shell. This is my take on this beloved family recipe.