Guiltless Nachos – Healthy Comfort Food
When you're looking to enjoy some comfort food, a delicious appetizer, or a healthy snack, try my "Guiltless Nachos," made with all-natural ingredients. This recipe is so easy. I love to make it in the microwave and serve it ASAP.
Curried Lentils with Peppers & Onions
https://www.youtube.com/watch?v=-CLNJrxhLgQ Lentils are packed with plant-based protein (18 grams per 1 cup of cooked lentils) as well as a host of healthy vitamins and nutrients. "Curried Lentils with Peppers & Onions" is my favorite go-to recipe that I enjoy in a
Lo-Carb Zucchini Lasagna
https://www.youtube.com/watch?v=68OMJr-pqMc Growing up in a large Italian-Irish family, we enjoyed all types of cuisine — especially Italian-inspired. Here's my favorite HACK for lasagna — Lo-Carb Zucchini Lasagna. It's also Vegan. Lo-Carb Zucchini Lasagna (Vegan) all the delicious goodness of traditional lasagna without the carbs Maryann's Simple
Maryann’s Simple Pasta Sauce
A tasty tomato sauce is fantastic over pasta, chicken, tofu, or veggies. It can also be used when making a homemade pizza, a casserole, and a host of other dishes. In the past, when I was on a time crunch,
Maryann’s Hummus
I enjoy hummus with freshly chopped veggies, as a dip with pita chips, in wraps, on my veggie burgers, with Falafel, and many other ways. One night I decided to make it and realized I was without tahini, so I
Dried Fruit & Date Biscotti
Enjoy this recipe with morning coffee, afternoon tea, or after dinner as dessert. My “Dried Fruit & Nut Biscotti” is made with all natural ingredients and NO granulated sugar! For “dunkers,” it holds its shape when you submerge in coffee,
Chickpea & Black Bean Burgers
Sometimes there’s no better comfort food than a burger and fries. Here’s my take on a yummy burger using a host of nutritious veggies and delicious spices with the taste and texture to rival your favorite “meat” burger. Chickpea & Black
Lo-Cal Apple Blueberry Crisp
As a novelist, freelance journalist, and screenwriter, I’m usually at my desk after my morning walk. I break for lunch around noon, then usually around 4:00 pm. To mix up my day, I get creative in another way by playing
Vegan Antipasto
https://www.youtube.com/watch?v=YFhe0aT1iY0 I grew up in a large Italian-Irish family on the East Coast. Like most families of Italian descent, we customarily enjoyed a delicious antipasto as the first course to our Sunday dinners.Typical antipasto trays include such ingredients as cured meats,
Spinach & Fruit Smoothie
https://www.youtube.com/watch?v=hdKMHGNKBAs&t=8s This nutritious breakfast, lunch, snack, or light dinner is made with fresh and frozen fruits and veggies. It's so delicious that it's almost like eating dessert. Mix and match your favorite products to find your favorite blend!