Garden Veggie Salad
This simple, healthy meal is great for lunch or dinner. It's made with lots of fresh garden veggies and spices. Serve it with tofu, chicken or fish.
Gram and Gramp’s Baked Stuffed Peppers
My Grandma Mary and Grandpa Leo loved onions & peppers — with eggs for breakfast or mixed together with other yummy ingredients and baked in the oven in a pepper shell. This is my take on this beloved family recipe.
My new FAVORITE Herbal Tea — Guava Leaf Tea from Herbal Goodness
My new FAVORITE tea is “Guava Leaf Tea” (Organic & Caffeine-free) from Herbal Goodness. It works wonders for natural and healthy sleep support as well as calms nerves and quiets the mind. I love it for its delicious, slightly sweet
Chicken, Pepper & Hummus Wrap
https://www.youtube.com/watch?v=-gg8zu6ba8k During the COVID-19 Pandemic sometimes I just want to make something quick and easy for lunch (and even dinner). This "Chicken, Pepper & Hummus Wrap" is easy tasty and healthy. For my hummus recipe, click here.
Social Distance & Spice up your morning Simple Spicy Scramble
https://www.youtube.com/watch?v=reImCKFMwWw Looking for a simple, healthy breakfast recipe to spice up your morning during the COVID-19 pandemic? For a quick pick-me-up during social distancing try my "Simple Spicy Scramble." This recipe is made with fresh or frozen chopped veggies, eggs,
Fun & Informative Radio Interview with Roy Richards
I so enjoyed talking about "How to Find Your Bliss by Living Your Authentic Life" and "Living Aloha" on Roy Richard's Radio Show. LISTEN, CLICK HERE.
Chocolate Mousse Divine
Chocolate Mousse Divine "Chocolate is happiness you can eat." - Author Ursula Kohaupt How true is that sentiment? For me, there is nothing more thrilling to my tastebuds than
Spinach & Salmon Omelette
https://www.youtube.com/watch?v=-3NZe7J_4K4 A healthy breakfast is critical for optimum health and wellness and provides vitamins and nutrients which translate into energy and stamina to keep your day productive. Here's a great breakfast, brunch, or even dinner idea that will satisfy your tastebuds
The Paradise Table – a NEW Novel – PRE-ORDER NOW!
https://www.youtube.com/watch?v=pE-fLiNVAUk In “The Paradise Table,” a sequel novel to the award-winning novel, “Lady in the Window,” a year after the tragic loss of her beloved mother, freelance lifestyle writer Kate Grace's life seems to be turning around when she marries her
Mango Pineapple Sorbet
Did you ever look at the ingredients of store bought sorbets? Many use corn syrup, processed sugar, and some other ingredients you might not know what they are. Here’s a DIY sorbet that uses only a few natural and organic