Online Magazine Article Archive

I grew up in an apple orchard, where we not only enjoyed the delicious taste of apples but also reaped the benefits of their nutritional value. Apples, known for their numerous health benefits, were a staple in our kitchen. From […]

As a lifestyle journalist, screenwriter, and author of novels and cookbooks, I usually spend my days at my desk on my computer. I like to make meals for lunch and dinner using healthy, organic, and natural ingredients. My Shrimp, Black […]

My sister Kathy and I always loved to help my Mom prepare meals for family dinners and whenever my parents entertained.  My Mom was also known for never buying store-bought desserts. She always made her cakes and cookies from scratch—whether […]

Growing up in an Italian-Irish household, we enjoyed pasta with tomato sauce weekly. Whether it be a meal of spaghetti and meatballs, cheesy ravioli, a tasty lasagna, or homemade pizza. Watch me make my family’s favorite recipe, Italian Tomato Sauce. […]

Research shows that a Mediterranean diet—low in processed foods and emphasizing lots of healthy fats, whole grains, fruits, vegetables, and nuts—is exceedingly Heart-healthy and contributes to overall well-being. Serve this salad as a main dish by itself or with grilled […]

I love muffins of all kinds for breakfast, a snack, and sometimes even dessert. However, rather than bake with refined sugar, I always use pureed or diced fruit and sometimes both. My Lemon Coconut Muffins are a favorite at The […]

One of my family-favorite dishes is a chewy, gooey Lasagna. However, to keep it Lower in calories, I came up with the idea of replacing my lasagna noodles with sliced zucchini. You’ll love my Zucchini Lasagna recipe. Google+

I love to enjoy something chewy and cakey for breakfast or an afternoon snack with tea. My FRUIT & NUT OAT CAKE, made with all-natural ingredients minus processed sugar, delivers on taste and texture. Google+

Part of Simply Delicious Living is eating healthy and easy-to-make dishes that nourish your body and excite your taste buds. For a great lunch or dinner that you can whip up in under 30 minutes—my Burrito Bowl. Google+

I love making my Vegan Nachos for a yummy appetizer to share at gatherings with friends and family. They are so easy to make and packed full of nutritious ingredients! Google+

Enjoying a delicious, relaxing Sunday Brunch is one of my favorite meals of the week. I usually cook an egg dish, whether a quiche, omelet, or veggie scramble. In this segment, I will share a simple, delicious side that goes […]

Are you looking for a dessert low in calories but high in flavor and made without processed sugar? For a quick, easy, and simply delicious treat, try my APPLE & BERRY CRISP! Google+

Lentil Stuffed Peppers make a great healthy meal! Enjoy them alone, with a large green salad, a side of grilled or roasted veggies, with pasta, or as a side with chicken or fish. Google+

For busy people on the go, one way to ensure a healthy meal is to prepare a dish packed with vitamins and nutrients—like I do with my Buddha bowls. What is a Buddha bowl? Well, it’s customarily a vegetarian meal, […]

When you cook with a variety of herbs and spices and fresh fruit, there’s nothing quite like adding a bit of citrus grapefruit, orange, lime, or lemon – into a dish to make the flavors POP. My Lemon Herb pasta […]

For a delicious plant-based meal, I love to make my Cauliflower Parmesan. I enjoy it with a large green salad or pasta or as a side with my favorite protein. If I make a big batch, I store the leftovers in […]

In my Kate Grace novels, there’s a place where the locals in Hanalei, Kauai, love to congregate – The Plumeria Café. My Simply Delicious Living blog features dishes from The Plumeria Café. Charcuterie Boards are made with a host of […]

After a busy day on the set or at the office, I love to whip up a delicious salad with many crunchy veggies, nuts, and a selection of greens—among other tasty ingredients. This recipe was born from what I had […]

Wednesday, April 19, 11:30am, I’ll be cooking up something “Simply Delicious” for Coachella Valley’s GSFE Network. RSVP to Bette King, bettekingproducttinos43@gmail.com or 760.905.0898. Google+

Avocado Toast is my favorite go-to breakfast! In this Simply Delicious Living video I share some ideas to mix-up and “personalize” avocado toast. According to the Mayo Clinic, these creamy fruits provide vitamins A, C, E, K, Omega-3 fatty acids, […]

Under the Tropical Skies, a Kate Grace Novel by Maryann Ridini Spencer, has been named Finalist in the category of Christian Fiction by the 2023 Book Excellence Awards, an international awards competition. On March 8th, I received notification that “There were thousands of […]

I recently attended the 2023 Riverside County Fair & National Date Festival presented by Fantasy Springs Resort Casino. The iconic event, which took place on the Riverside County Fairgrounds in Indio, CA, featured fantastic rides and a variety of entertainment […]

A simply yummy and healthy, easy-to-make comfort meal, My Cheesy Vegan Cashew Pasta, is an excellent source of protein. Serve it as a meal with a green salad or as a dish with fish, chicken, or meat! Enjoy! Google+

My Sweet & Spicy Black Bean Tacos are a great for an easy and nutritious lunch or dinner! I serve them vegetarian or vegan. However, if you prefer, you can also add in some meat, chicken or fish. Google+

For a delish meatless meal or paired with your favorite meat or fish protein, my Roasted Butternut Squash & Apple Spice is an easy-to-make, healthy holiday dish! For Vegans enjoy without the cheese (or with a Vegan alternative). Google+

So EXCITED, my NEW novel, UNDER THE TROPICAL SKIES is #8 today on Amazon “HOT New Releases in Women’s Christian Fiction” – “Under the Tropical Skies” (a new Kate Grace novel which can be read alone or the 4th book […]

PRE-ORDER the NEW Kate Grace novel, Under the Tropical Skies TODAY on Amazon! Hardcover, Paperback and Ebook available in stores November 15, 2022. From the idyllic shores of present-day Kauai to the inspiring slopes of 19th-century Taormina, a picturesque town […]

Award-winning film and television screenwriter/producer and best-selling author Maryann Ridini Spencer will speak about working as a Hollywood Studio executive, writing best-selling novels, and writing/producing films for Hallmark, CBS-TV, Showtime, SyFy Network, PBS-TV at Palm Springs Women’s Press Club LUNCHEON […]

One night at my sister’s house, she made rice in a bag as a side for dinner to enjoy with the main course (grilled salmon). The rice only took 10 minutes to make on the stovetop, which was delicious! I […]

In my Kate Grace novels, there’s a place where the locals in Hanalei, Kauai, love to congregate – The Plumeria Café. My Simply Delicious Living blog features dishes from The Plumeria Café. One fantastic item on the menu to enjoy […]

Thank you Feedspot for featuring my SimplyDeliciousLiving Blog in your TOP 100 HEALTHY EATING BLOGS & WEBSITES! Google+

I love making my taco salad or fish tacos for a simple and delicious lunch or dinner. What’s so great about tacos is that you can dice up or shred whatever veggies you desire, then add in your protein of […]

When the temperatures rise, I love making a cool, crisp salad! Here’s a recipe you can serve as a side or main course. For a heartier salad add quinoa or farro or top with grilled fish, chicken, tempeh or tofu. […]

Fun interview with Neil Hailey talking about TIPS for a Simply Delicious Spring, WATCH ON YOUTUBE. Google+

Want to whip up a simply delicious dish in under 30 minutes? My recipe for ARTICHOKE & PORTOBELLO MUSHROOM PASTA is so easy to make. WATCH me make it in my kitchen. Google+

For a delicious “meatless” meal this Vegetable Strata dish can be served by itself, with a salad, or as a side with your choice of protein. For a Vegan version of this recipe, use a dairy-free Italian-inspired cheese. Google+

Cook up this simply yummy CHILI LIME CAULIFLOWER RICE in under 30 minutes for dinner! Serve on its own or with a protein of your choice. © 2022, MaryannRidiniSpencer.com/SimplyDeliciousLiving Google+

A great holiday treat that cuts down on refined sugar and that’s great on taste is a fruit galette made with fresh or frozen fruit and no white sugar. It’s excellent as a dessert, on its own, or with a […]

So proud to announce, my third book in the Kate Grace Novel series, “Secrets of Grace Manor” was named a Finalist in the 2021 Best Book Awards (Fiction: Inspirational Category). Find out more about the book on Amazon, Click Here. […]

On Saturday, November 14, 2021, I was presented with a 2021 Kindness Award from the Global Society of Female Entrepreneurs (GSFE) at a beautiful venue in Newport Beach. I’m very grateful to be in the company of such professional and […]

FACEBOOK LIVE AUTHOR TALK Thursday, November 18, 1:00 pm PT at https://facebook.com/SantaRosaPress with Authors Robbie Motter, (“It’s All About Showing Up: The Power is in the Asking,” https://amzn.to/3d1tjiA), Maryann Ridini Spencer (“Secrets of Grace Manor,” a Kate Grace Novel,” https://amzn.to/3cGcZSJ […]

JOIN The Writer’s Table for A Facebook LIVE AUTHOR TALK Thursday, November 11, 2021 at 1:00 PM Pacific at Facebook.com/WritersTable with Sheila Lowe (https://books2read.com/dead-letters), Connie Hood (https://bit.ly/3aNRyP8), and Maryann Ridini Spencer (https://amzn.to/3p1kNGH), and Peg Brantley (https://amzn.to/3q0YcdR) Google+

I love to enjoy my meals in a single bowl! Sometimes I mix a Buddha Bowl (lentils, cauliflower rice, greens, sweet potato, Indian seasoning) or an Italian Bowl (made with pasta, artichokes, sun-dried tomatoes, yummy veggies, and Italian herbs). This […]

I love dessert — but ones that are made with all-natural ingredients without a lot of refined sugar. You can make this recipe with blueberries, apples, peaches, or a combination to your liking. Enjoy it by itself, with a bit of […]

Filming and Editing new shows for PBS-TV. Recipes & VIDEOS coming soon and to be found in The Plumeria Cafe. Today’s dish — a healthy and wonderfully yummy Simple Blueberry Crisp! Recipe print out coming soon! Google+

Growing up, one of my favorite desserts was my Grandma Mary’s Icebox Cake. So the inspiration for this simply yummy divine dessert comes from my Grandma Mary and my love of strawberry shortcake. Enjoy! Google+

During a recent patio lunch with friends, I fell in love with sautéed veggies over quinoa. So the next day, I recreated the dish my way and topped it with an ingredient that took over the top — fresh pesto.  […]

When you’re looking to enjoy some comfort food, a delicious appetizer, or a healthy snack, try my “Guiltless Nachos,” made with all-natural ingredients. This recipe is so easy. I love to make it in the microwave and serve it ASAP. […]

Lentils are packed with plant-based protein (18 grams per 1 cup of cooked lentils) as well as a host of healthy vitamins and nutrients. “Curried Lentils with Peppers & Onions” is my favorite go-to recipe that I enjoy in a […]

Growing up in a large Italian-Irish family, we enjoyed all types of cuisine — especially Italian-inspired. Here’s my favorite HACK for lasagna — Lo-Carb Zucchini Lasagna. It’s also Vegan. Google+

A tasty tomato sauce is fantastic over pasta, chicken, tofu, or veggies. It can also be used when making a homemade pizza, a casserole, and a host of other dishes. In the past, when I was on a time crunch, […]

I enjoy hummus with freshly chopped veggies, as a dip with pita chips, in wraps, on my veggie burgers, with Falafel, and many other ways. One night I decided to make it and realized I was without tahini, so I […]

Enjoy this recipe with morning coffee, afternoon tea, or after dinner as dessert. My “Dried Fruit & Nut Biscotti” is made with all natural ingredients and NO granulated sugar! For “dunkers,” it holds its shape when you submerge in coffee, […]

Sometimes there’s no better comfort food than a burger and fries. Here’s my take on a yummy burger using a host of nutritious veggies and delicious spices with the taste and texture to rival your favorite “meat” burger. On TV, […]

As a novelist, freelance journalist, and screenwriter, I’m usually at my desk after my morning walk. I break for lunch around noon, then usually around 4:00 pm. To mix up my day, I get creative in another way by playing […]

“The Paradise Table” just named a FINALIST in the Best Book Awards 2020 “Multicultural” and “Inspirational” Fiction Categories. Available hardcover, paperback & eBbook: https://amzn.to/33bApeM Google+

I grew up in a large Italian-Irish family on the East Coast. Like most families of Italian descent, we customarily enjoyed a delicious antipasto as the first course to our Sunday dinners.Typical antipasto trays include such ingredients as cured meats, […]

This nutritious breakfast, lunch, snack, or light dinner is made with fresh and frozen fruits and veggies. It’s so delicious that it’s almost like eating dessert. Mix and match your favorite products to find your favorite blend! Google+

This Peach Galette recipe is so yummy! It ‘s made with simple, clean ingredients and no added, refined sugar. You’ll find it makes a great ending to any meal. It’s also perfect for a snack with coffee or tea. Google+

This simple, healthy meal is great for lunch or dinner. It’s made with lots of fresh garden veggies and spices. Serve it with tofu, chicken or fish. Google+

My Grandma Mary and Grandpa Leo loved onions & peppers — with eggs for breakfast or mixed together with other yummy ingredients and baked in the oven in a pepper shell. This is my take on this beloved family recipe. […]

My new FAVORITE tea is “Guava Leaf Tea” (Organic & Caffeine-free) from Herbal Goodness. It works wonders for natural and healthy sleep support as well as calms nerves and quiets the mind. I love it for its delicious, slightly sweet […]

During the COVID-19 Pandemic sometimes I just want to make something quick and easy for lunch (and even dinner). This “Chicken, Pepper & Hummus Wrap” is easy tasty and healthy. For my hummus recipe, click here. Google+

Looking for a simple, healthy breakfast recipe to spice up your morning during the COVID-19 pandemic? For a quick pick-me-up during social distancing try my “Simple Spicy Scramble.” This recipe is made with fresh or frozen chopped veggies, eggs, & […]

I so enjoyed talking about “How to Find Your Bliss by Living Your Authentic Life” and “Living Aloha” on Roy Richard’s Radio Show. LISTEN, CLICK HERE. Google+

“Chocolate is happiness you can eat.” – Author Ursula Kohaupt How true is that sentiment? For me, there is nothing more thrilling to my tastebuds than the sublime, creamy, rich taste of dark chocolate, and there is nothing more deliciously […]

A healthy breakfast is critical for optimum health and wellness and provides vitamins and nutrients which translate into energy and stamina to keep your day productive. Here’s a great breakfast, brunch, or even dinner idea that will satisfy your tastebuds […]

In “The Paradise Table,” a sequel novel to the award-winning novel, “Lady in the Window,” a year after the tragic loss of her beloved mother, freelance lifestyle writer Kate Grace’s life seems to be turning around when she marries her […]

Did you ever look at the ingredients of store bought sorbets? Many use corn syrup, processed sugar, and some other ingredients you might not know what they are. Here’s a DIY sorbet that uses only a few natural and organic […]

I’m thrilled to find out today that my novel, “Lady in the Window” WON the 2018 “Visionary” American Fiction Award! Also a winner of the 2017 Best Book Award (Fiction: Romance). Hardcover and eBook at Barnes & Noble: http://bit.ly/2lOIotS & […]

Growing up in a large East Coast Italian-Irish family, at family gatherings, holidays and special occasions, we loved to enjoy a host of appetizers before the main meal event. Bruschetta, an Italian antipasto or starter dish, is made of a […]

New York, May 22, 2018 — Simply Delicious Living with Maryann®, created, produced an hosted by Award-Winning Author, Screenwriter, Producer, Lifestyle Journalist, Recipe Developer and Chef Maryann Ridini Spencer, was honored with a Silver Telly Award (Television: General-How-To/DIY Category) it […]

So proud to say that our office heard today that “Simply Delicious Living with Maryann®” won a 2018 Telly Award in the Television: How To/DIY Category! Find out more about Simply Delicious Living, Click Here. Google+

READ Simply Delicious Living’s SPRING 2018 NEWS Click Here! AND READ OUR MAGAZINE BELOW! (Click the Center to VIEW Full Screen)!   Google+

If you’ve had a long day at the office and you just want to come home and be able to whip up something quick and delicious, my Greek Spinach Wrap is for you. It’s one of my go-to dinner dishes. […]

I had so much FUN doing this “Communicating Spiritual Inspiration” interview on Super Power Experts and Host Tonya Dawn Recla! The first part of the interview I talk about inspiration & the creative process followed by discussing tuning into intuition and interpreting […]

Happy 2018! I invite you to read our magazine. Enjoy, Maryann Read Our Simply Delicious Living Magazine Winter 2017-2018 Below! Google+

Research shows that too much consumption of refined sugar can be detrimental to your health causing metabolic dysfunction contributing to weight gain, elevated blood sugar, high blood pressure, heart disease, cancer, and a host of other issues. With that in […]

After a busy day, and when my husband is working, sometimes I just want to unwind over an easy dinner while I watch a good movie. Here’s my go-to pasta. I like to make it meatless. Research shows that eating […]

Mahalo! Thank you so much! My novel, “Lady in the Window,” (SelectBooks, 2017), was just honored as the WINNER in “Fiction: Romance” Category and as a Finalist in the “Fiction: Chick Lit/Women’s Literature” Category by the 2017 Best Book Awards […]

Radio Personality (and my neighbor!) Kim Pagano recently visited me in my kitchen during a taping of Simply Delicious Living. We had a blast! You can make “Mandarin Chicken with Walnuts,” for a yummy, easy-to-make lunch or dinner in 30 […]

  Curry powder, turmeric, ginger, and cardamom are all wonderful spices with anti-oxidant properties. “Food is Medicine” as my husband always says, so you always want to make sure you’re eating simply healthy & delicious! This recipe is inspired by […]

This light, sweet and crunchy salad works fantastic as an appetizer, side salad, or as a main course (served with a protein of your choice). The salad dressing, made with fresh lemon and lime juice, a dash of garlic salt, […]

Avocado Yogurt Dip Author: Maryann Ridini Spencer Ingredients 1 avocado 1 5 or 6 oz container of plain Greek Yogurt freshly squeezed lemon juice 1/2 c. fresh pineapple (diced small) 2 T. fresh cilantro, chopped 1 tsp. raw honey (to […]

In my new novel, “Lady in the Window,” (SelectBooks) my main character Kate Grace loves to frequent The Plumeria Café (a fictitious café found in the book and on my blog at SimplyDeliciousLiving.com) located in beautiful Hanalei, Kauai.  Here’s a […]

In this Simply Delicious Living PODCAST Marriage Counselor Barbara Berg talks w/ “Lady in the Window” Author Maryann Ridini Spencer about — How our loved ones in spirit help guide us, the Infinite Mother-Daughter Bond & using the novel as […]

There’s nothing better than starting the day with fresh POWER Fruits & Veggies! Here’s a Simple Fruit & Veggie Smoothie recipe to put some zing into your morning. You can also enjoy it for lunch, an afternoon snack, for a […]

I love to whip up this dish for a romantic dinner with my husband, or when guest drop by unexpectedly. It’s simple, delicious and elegant. To make this dish gluten-free, just substitute gluten-free pasta. You can find this recipe in […]

Aloha Friends! I am thrilled with some of what people are saying about my new novel, Lady in the Window, will be in bookstores May 9, 2017 (SelectBooks). My book can also be PRE-ORDERED right now at a special discount […]

On Sundays, at our house, we love to enjoy a breakfast that’s more like a brunch. Sometimes I’ll make hash browns or potato latkes to serve with scrambled eggs or an omelette. However, this inspiration for “Vegetable Quinoa Cakes” came […]

Here’s a first look at the “Lady in the Window” press release! My novel, in stores May 9, 2017, is available for Pre-Order now! Click here for Barnes & Noble Click here for my author’s page (follow me!) on Amazon […]

Hi Friends! Pack your bags for a mystical “aloha” journey to Hawaii’s Garden Isle of Kauai…with “Lady in the Window” (a NOVEL by Maryann Ridini Spencer) in bookstores May 9, 2017, from SelectBooks! Pre-order with FREE Shipping at: BARNES & […]

Farro is a delicious grain made of a the grains from different wheat species and has a delicious taste and a crunchy, nutty texture. It’s often used in Italian cuisine and this recipe is great to serve as a side […]

At our house we like to “mix up” our eggs…here’s a simple, tasty recipe to add a little spice to your morning — my “Curry Scramble.” You can also find this recipe and other delights by visiting “The Plumeria Cafe” […]

In addition to my passion for cooking, if you don’t already know this about me, I have a passion for writing – everything from screenplays, to television, cookbooks, newspapers, and magazines…and in Spring 2017, my first novel, “Lady in the […]

Whenever I get a craving for sweets, it’s usually for something chocolate. However, most brownie recipes call for processed granulated sugar or artificial sweeteners. In our house we like to keep it fresh, natural and organic …why? It’s healthier for […]

  I love to enjoy a nice big salad with lunch and/or dinner either alone or with a nice piece of grilled fish or roasted chicken. Fresh salads are a great way to get your fruits and vegetables in their […]

This is the most SIMPLE and AMAZING dessert idea. Freeze a Hitachi Persimmon and then, when you’re ready for a yummy dessert or healthy snack, remove from the freezer. When the persimmon is partially thawed, you can eat it just […]

Kicking back and having loved ones and friends over for dinner is a fun way to spend an evening, a weekend get together or a holiday celebration. This recipe is so DELICIOUS and easy-to-make. Whip it up in under 30 […]

My “Sweet Potato Puree” goes great with a meat or fish entrée — especially during the holiday season! As a matter of fact, for Thanksgiving, it’s become one of the Spencer family’s traditional holiday recipes! Its texture is so rich, naturally […]

Photo by Freepik Cooking doesn’t have to be a mundane chore—technology is here to change that. From smart appliances to interactive recipe apps, there are endless ways to turn meal prep into an enjoyable, engaging experience. Whether you’re a seasoned […]

Image via Freepik Planning a surprise trip for your partner is an art that combines creativity with careful consideration of their preferences. It’s a gesture that shows immense thought and effort, turning an ordinary vacation into an extraordinary adventure filled […]

Post Image via Freepik In the competitive writing world, getting discovered can be challenging but not impossible. Leveraging strategic methods can propel your career forward, opening doors to opportunities you might not have imagined. Today, Simply Delicious Living Magazine shares […]

In today’s fast-paced world, carving out time for self-care is not merely indulgent—it’s essential. A self-care “reset” trip can profoundly impact mental, emotional, and physical well-being, offering a valuable opportunity to step back from daily stressors and engage in deep […]

Photo via Pexels In a world where innovation is often a type of currency, unlocking your creative potential becomes paramount. Creativity is not a reservoir but a river, constantly flowing and accessible to those who seek it. In this article, […]

In my Kate Grace novels, there’s a place where the locals in Hanalei, Kauai, love to congregate – The Plumeria Café. My Simply Delicious Living blog features dishes from The Plumeria Café. Charcuterie Boards are made with a host of […]

JOIN US Thursday, May 26, 2022, 1:00 PM Pacific Time at https://facebook.com/MaryannRidiniSpencer for a FACEBOOK LIVE AUTHOR TALK on Writing, Publishing, Inspiration, Marketing & More! AUTHORS: Robbie Motter, (“It’s All About Showing Up,” https://amzn.to/3lCHA8O); Angela Covnay, Author & Publisher(https://havanabookgroup.com); Maryann […]

Maryann speaks with Podcast host, author, and award winning Business and Marketing Coach Viince Warnock on “Chasing the Insights” about her writing journey, business and more. LISTEN Google+

Fun interview with Neil Hailey talking about TIPS for a Simply Delicious Spring, WATCH ON YOUTUBE. Google+

Maryann Ridini Spencer joins host RADIO RED on “READ MY LIPS,” 4 PM Pacific Time/7 PM Eastern Time on VoiceAmerica Empowerment Channel, LISTEN: https://www.voiceamerica.com/show/3958/read-my-lips-cool-conversations-with-creatives Google+

Thank you to Global Society for Female Entrepreneurs (GSFE) and the SIMA Awards (She Inspires Me Awards) for this wonderful honor. I so appreciate it! Get Your Tickets at: https://www.globalsocietyforfemaleentrepreneurs.org Google+

JOIN US Thursday, December 16, 2021, 1:00 PM for a FACEBOOK LIVE AUTHOR TALK on Writing, Publishing, Marketing & more at https://facebook.com/SantaRosaPress! AUTHORS: Dr.Nephetina Serrano (“Rise Up: Women Who Lead Building Legacy” https://amzn.to/3m0StSz); Kimberly Anderson (“Goddesses Among Us 2 https://amzn.to/3dPtfln); Robbie Motter, Author, […]

On Saturday, November 14, 2021, I was presented with a 2021 Kindness Award from the Global Society of Female Entrepreneurs (GSFE) at a beautiful venue in Newport Beach. I’m very grateful to be in the company of such professional and […]

JOIN The Writer’s Table for A Facebook LIVE AUTHOR TALK Thursday, November 11, 2021 at 1:00 PM Pacific at Facebook.com/WritersTable with Sheila Lowe (https://books2read.com/dead-letters), Connie Hood (https://bit.ly/3aNRyP8), and Maryann Ridini Spencer (https://amzn.to/3p1kNGH), and Peg Brantley (https://amzn.to/3q0YcdR) Google+

I was recently interviewed by Rocky ON THE FRONT PORCH Radio show on KFRM AM Radio. We talked about how I got started in entertainment, my work as a producer, writer, and host, and more. Rocky was so easy to […]

Every day we have to make decisions about our lives — how we want to live, what we’d like to do, how to respond in a confrontation or revelation…the list goes on. Speaker, Counselor, and Author of “Decision Time: How […]

I’m very proud to have my story be included in this book,“It’s All About Showing Up: The Power is in the Asking,” featuring some amazing women in business! A purchase of this book helps The Global Society of Female Entrepreneurs […]

Photo: © 2020, Maryann Ridini Spencer Tips to Create instant CALM, LISTEN TO THE Simply Delicious Living with Maryann® PODCAST! Living a busy and productive life often comes with moments of anxiety and stress. So, how can you release tension […]

Simply Delicious Living PODCAST with Licensed Clinical Therapist and Author Barbara A. Berg Barbara Cowan Berg, licensed clinical therapist and author of “What to do when life is driving you crazy,” “How to Escape the No-Win Trap,” and the “Ring […]

In this Simply Delicious Living segment “Coping Tips for times of Stress, Change, Crisis, & Covid-19,”  host Maryann Ridini Spencer speaks with DorotheaHealing.com’s Doris Muna, an Energy Healer, Author, and Teacher, about coping strategies dealing with stress, change, crisis, and […]

Eye-catching designs, straightforward and creative content that reaches a target audience, a defined mission with key values are keys to a successful company’s brand design. View how some top companies are incorporating smart, branded design into their campaigns. CLICK HERE.  […]

By Jennifer Scott Many of the most successful companies in the world started out with one or two people doing a hobby. It makes sense because hobbies are a source of joy and revitalization; they’re a way for you to […]

There are several great benefits of fruits such as papayas and one can truly achieve great health by striking the right balance between these fruits. That being said, Most of us know about papaya fruit, but did you know the […]

The COVID-19 pandemic will undoubtedly be remembered for generations to come as one of the darkest events in modern history. However, it can also be said that it did come with a bright side, and that is in the form […]

My new FAVORITE tea is “Guava Leaf Tea” (Organic & Caffeine-free) from Herbal Goodness. It works wonders for natural and healthy sleep support as well as calms nerves and quiets the mind. I love it for its delicious, slightly sweet […]

By Jennifer Scott If you’re like most people around the world, the pandemic has altered your life in one major way or another. Whether you’ve lost your job due to the pandemic and wish to use this time to learn […]

People from different countries may experience different problems, but there’s no reason why what works for one country cannot be applied to another. Here are some of the most essential home maintenance tips from all over the world that you […]

Exercise provides a wealth of benefits to our physical, emotional and mental health. Fitness builds our self-confidence, makes us less anxious, and can even battle depression. Anxiety, depression and other mental health concerns often get in the way of fitness. […]

We are living in the age of the side hustle.  According to Small Biz Trends, there are more Americans doing a side hustle now than at any point in the past 20 years. Side hustles give people the opportunity to […]

Women enjoy longer life spans compared to their male counterparts. If you want those extra years to be good ones, it’s important to be proactive concerning your health and wellness routine. With all the things your average woman is responsible […]

READ the “Sustainability Now News” Column in the Ventura Breeze (In Print and Online). Maryann’s articles also appear under the “This ‘N’ That” column. April 24-May 7, 2019, Page 9: “FOOD Share — Feeding Ventura County” (Interview with CEO Monica […]

While taking care of yourself may be low on your priorities list when you’re running your own business and trying to manage a family, it should be at the top. Read on for a little bit of advice on how […]

Have you ever asked: When Will I Meet My Soulmate? LISTEN to my RADIO interview with Dr. Lesley Phillips on her show “Unlocking Your Intuition” on Civl Radio (101.7 FM British Columbia), Click Here to LISTEN TO THE INTERVIEW. Google+

“Caution,” “Danger,” “Poison,” “Keep Out of Reach of Children,” “Toxic,” — We’ve all read these words on traditional cleaning product labels that we purchase off the store shelf. While exposure to harsh chemicals can potentially irritate our skin and burn […]

What do you do when you’re feeling blah and need a boost?  In this Simply Delicious Living PODCAST, I share some of my favorite mood boosters! LISTEN. Google+

Be Good To Yourself! By Julie Morris for SimplyDeliciousLiving.com With the arrival of 2018, here are the top four gifts you can give to yourself to help you achieve your personal health and wellness goals. Start Moving The start of […]

Happy 2018!! In this Simply Delicious Living PODCAST I share my top FIVE Body, Mind, Spirit TIPS for 2018! Let me know what you think on my Facebook.com/MaryannRidiniSpencer page. *** FREE, SECURE SIGN up for Maryann’s Simply Delicious Living Magazine & other healthy […]

Happy 2018! I invite you to read our magazine. Enjoy, Maryann Read Our Simply Delicious Living Magazine Winter 2017-2018 Below! Google+

Did you know that eating walnuts can help your heart? They contain unsaturated fatty acids and other nutrients (vitamin E, folate, melatonin, omega-3 fats, and antioxidants) that research shows may also contribute to brain health. So how many nuts a […]

Got leftover turkey and veggies from holiday entertaining? Here are some creative “Green” ways to enjoy & re-purpose: Turkey Tacos In a taco shell or soft tortilla round, place some sliced or shredded turkey into the middle and combine with […]

When it rains it drains into our storm drain system and out into our waterways and ocean. Here are five simple reminders to prevent stormwater pollution: Check your vehicles for leaks and put yourself on a regular maintenance schedule to […]

Did you know that during the November and December holidays, three times as much food is wasted than at other times of the year? In addition to food waste, it’s also a time when you can overspend on everything from […]

  –By Maryann Ridini Spencer, Author of “Lady in the Window” (May 9, 2017, SelectBooks) Avoid Foods that are Processed, Preserved, Refined, and Sodium Heavy When you eat lots of processed, preserved and refined foods loaded with sugar such as […]

Green Your Holidays! Recycling, reusing and repurposing items around the house are a wonderful eco-friendly way to keep “green” for the holidays. It’s also great on your budget! Here are four sustainable holiday decorating ideas to help make the season […]

Many of you may know that in addition to Simply Delicious Living, and writing novels, I work as a lifestyle reporter. One of my beats is reporting environmental news (for print & TV). For this Sustainable Ventura News segment (BELOW), […]

Google+

Dine in Tuscany any day of the week! Create an Italian-inspired Tuscan table with colorful plates and goblets in bright colors. For this setting, I used the painting in this PHOTO as my muse — mixing colorful plates and bright […]

Create a gorgeous holiday table mixing and matching china in white, red, green, gold and other holiday colors as well as patterns that make a fun setting (see above). Get creative! Have fun! Add holiday flair with unique napkin holder […]

Fall is a a gorgeous season that showcases so many beautiful colors with the turning leaves — golds, reds, oranges, yellows, shades of green, coppers, and other warm hues. Some fun ways to bring these colors to your table and […]

Our ocean sustains life on earth. That’s why the more we know about our ocean, about how to treat it and what species that live in it may or may not be endangered, ensures not only the health of this […]

During summer, my husband and I enjoy delicious retreats at our Hawaiian home away from home. To create a tropical feeling, inside as well as outside, I like to use exotic plants for table centerpieces and in floral arrangements around […]

In this Simply Delicious Living Podcast, Maryann Ridini Spencer talks to two of her BFFs, Barbara Cowan Berg and Dr. Ennette Morton, about the importance of effective communication in all our relationships — especially with our spouses and significant others! […]

What better gift for the mothers in your life? Whether it be your Mom, your sister, sister-in-law, mother-in-law, good friend, every mother loves a gift from the heart — and the kitchen! Fill a basket with her favorite treats — […]

Did you know that Americans throw away approximately 165 million dollars of food a year? This costs the average family about$1600 annually! Here’s some helpful tips to prevent food waste and keep your food fresh. Before you shop: Always make […]

READ Simply Delicious Living’s April 2015 News to Energize Your Body, Mind and Soul for Spring Healthy, easy-to-make, simply delicious recipes & cooking videos Joyous living inspirations Informative Podcasts Sustainable Living Ideas & more! READ Google+

“Natural” and “All Natural” Food Labeling When shopping at the grocery store, outdoor market, or other venue, what does the label “natural,” “all natural” or “organic” really mean? Ironically, foods that are labeled and marketed as “natural foods” and/or “all […]

What’s in season for spring? When you eat farm to table, fresh, in season produce from your local certified farmer’s market and/or local farm stands and grocery stores, you get the most nutrients from your foods because they don’t have […]

Having a network of BFFs are vital to your well-being, happiness and sanity! In this Simply Delicious Living Podcast, Maryann Ridini Spencer talks to two of her BFFs, Barbara Cowan Berg and Dr. Ennette Morton, about the importance of having […]

“When doing a home renovation, it’s important to think sustainably and be stewards of our environment,” said Rhett Jacobi, contractor, designer, and owner of Arbor Construction. “I really enjoy working alongside a homeowner, assessing a job, and determining what materials […]

“Simply Delicious Living” is all about the harmonious body-mind-spirit connection: what you eat, what you think, what you believe, and what you do in terms of exercise and fitness. When a person neglects any one of these body-mind-spirit areas, there […]

Gift Worthy Recycled Presents ‘Tis the season to be jolly and green — and part of what makes the season happy and bright is giving a gift from the heart, a gift with a little extra special thought and care, and […]

Thanksgiving is a joyous time of year when we express our appreciation and love by sharing a memorable meal with family and friends. In fact, food takes center stage not only on Thanksgiving Day, but during the other winter holidays […]

Composting is the recycling of fully decomposed organic matter such as food scraps, fallen leaves and grass clippings. Compost can be used as an amendment for your garden, potted plants or lawn; it helps keep soil healthy, vital, and nutrient […]

Get ready, get set and get GREEN for summer! Here’s 5 easy tips: Green your Activity Calendar Summer is a great time to kick back and relax with family and friends as well as enjoy a host of outdoor activities. […]

Summer conjures up exciting thoughts of glorious seaside picnics and relaxing barbecues with friends and family. However, why, not bring a little of the ocean to your dinner table all summer long? Create fun napkin holders with pieces of […]

There’s a popular saying “only rain down the drain.” Well, when it comes to cooking and preparing meals in the kitchen, only “water down the drain” is apropos. However, more than often, fats, oils and grease otherwise known as “FOG,” […]

I’m sure you’ve seen baskets filled with fake flowers and fake fruit in a many a centerpiece. However, why do “fake” when real beauty is found in nature? For a pretty (and edible) centerpiece, try filling a wicker basket, a […]

Have you ever lost the lid to your favorite Tupperware container? What about the lid to a juice decanter? Are you tired of putting tin foil or saran wrap over your pitcher of ice tea in the fridge? If you […]

The next time you’re headed to your favorite coffee or tea shop, remember to do something positive for the environment — bring your own reusable cup. Why? Disposable cups provided at establishments serving hot and cold beverages cannot be recycled and […]

Dyed, hard-boiled eggs make gorgeous Easter table centerpieces when placed in clear glass vases, wicker baskets or other pretty containers by themselves or with a grouping of pretty flowers. To take the mystery out of egg-dyeing, follow these simple […]

Did you know that the U.S. (which has less than 5% of the world’s population), consumes 30% of the world’s paper?! Help save the environment and save money by placing a recycle bin by your desk at home and at […]

Create a beautiful centerpiece or decorative item by filling reusable boxes and pretty jars with garden flowers and flower arrangements. If you don’t happen to have appropriate flowers in your garden, many grocery stores sell bunches of flowers ranging between […]

Buying local fresh fruits and vegetables, whenever possible, is a great way to support the local economy. Purchasing produce when it’s “in season” is also the best way to enjoy the nutritious benefits. For while we might be able to […]

  The gorgeous oranges, yellows, greens, golds, reds found in nature create beautiful fall and holiday tables. So bring the outdoors in! Create inviting autumn centerpieces, decorative mantles and harvest room décor with colorful autumn vegetables, acorns, pine cones, leaves, […]

Having a dinner party or planning an event? When you do, remember to Think Green. It’s so easy and it can also make a huge impact on our environment. We all have to be stewards in order to secure a […]

Are you waiting (or looking) for your “Prince Charming” to sweep you off your feet and take care of you now and forever? In this “Let’s Dish” SimplyDeliciousLiving.com’s Podcast Maryann Ridini Spencer talks to Author andLicensed Clinical Therapist, Barbara Berg […]

The other night, some friends called and wanted to drop over. I was making a big dish of lasagne anyway, so I said, “Sure, Come on over!” Normally, when I have guests visit, even the closest of friends, I love […]

It’s really simple to be green. Choosing the sustainable path will also save you money as well as help the environment. Here are some easy steps to help you and the planet! It’s Easy To Be Green   •If you […]

Healthy Living — Eating well, Exercising regularly, Positive thinking and adopting a harmonious body-mind-spirit connection is FUN and EXCITING way to live! Look Better, Feel Better, Have Better Health & More Vibrancy For Life You don’t have to give up […]

Stevie Wonder wrote a beautiful song that was a popular hit, “I just called to say I love you.” The verse goes: I just called to say I love you I just called to say how much I care I […]

One of my favorite things (besides cooking & writing!) – Travel with family and photographing nature’s beauty Take care of You If you don’t take care of yourself, there won’t be enough for you — or for anyone else — to go […]

  The Road to Simply Green Living Every person can make a difference in the health and sustainability of the planet. If every person does their part — a little bit everyday — imagine what an impact this would have […]

In this fast-paced world, we have to make sure we STOP and take the time to READ labels and WATCH what we’re putting into our mouths. For health and longevity, it’s essential to make wise choices. In this podcast, SimplyDeliciousLiving.TV‘s […]

To YOU and YOURS, A Happy and Blessed Easter, Passover & a Simply Delicious Spring! View the Animated Card: http://bit.ly/X6zzYU Google+

Creating the Life You Desire Podcast with Maryann Ridini Spencer Change in life is inevitable. It happens when we prepare for it, and even when we haven’t. Part of living successfully, or as I like to say, simply delicious living, […]

Did you know that many household cleaning products, while even used “as directed” could be hazardous to your health as well as the environment? Many household products are toxic and can be hazardous to your health, they can also pose […]

The Legend of St. Valentine In ancient Rome, around the time of 278 A.D., St. Valentine, a priest during the reign of Roman Emperor Claudius II, was executed on February 14. The Emperor decreed that young men could not marry […]

Everyone can make a difference in the health of our planet! How? By living and thinking GREEN. Follow these easy tips to Simply GREEN Living! •When you buy something packaged, think about the packaging. Is there an alternative with less […]

  While your making your New Year’s resolutions in your personal and professional life. Keep the environment in mind! Here are some green tips to help save the planet that can also help you save on your pocketbook! •Buy local, […]

This holiday season have some fun with your table and home décor by using materials you already have in-house or around the house!   •Decorate with pine cones (from the pine trees in your yard). If you don’t happen to […]

Saving our earth and natural resources is everyone’s gift to the planet. Everyone can make a difference. So why not start this holiday season? Here are 5 easy ways to green your holidays! Mother Earth will be glad you did. […]

    CLICK ON EACH IMAGE TO VIEW THE ENLARGED VERSION! When I can, I enjoy photographing shots of nature and taking pictures of images that speak to me. Please enjoy the slide show! Happy Holidays, Maryann Google+

In recent years, I’ve been thankful that during the week between Christmas and New Year’s, I work with clients that take that WEEK as vacation to enjoy with their family and friends. So, happily, I do the same. I really […]

Holiday Stress Busters! The November-December Holiday season is a great time to celebrate with family and friends. However, while it’s a joyous time, it can also be a stressful and demanding time. Perhaps you’ll have a houseful of guests? If […]

Thanksgiving marks the true beginning of the holiday eating and gift-giving season. Here are some great tips to keep green and sustainable and GIVE THANKS to MOTHER EARTH! Save on postage stamps and paper. Send a FREE email invitation. For […]

    Halloween costumes, can cost at a minimum, $25 dollars on up per costume. If you’ve got several children or family members to outfit, the costume bills (along with candy and other fun fare) can really start to mount. […]

  Simply Delicious Vacations It’s important for everyone to take a break from life as they know it and revel in the delicious luxury of vacation and of not doing anything – or doing as they please. The complications of […]

Father’s Day honors fathers and celebrates the influence father’s make in their children’s lives. Many countries around the world celebrate the day. Father’s Day became a recognized holiday in the early 20th century, following the recognition of Mother’s Day – […]

Many studies have been conducted that demonstrate that those who believe in a higher power, pray and meditate, tend to be healthier and happier. The reasons for this, in part, may find its roots in the recognition of being loved […]

STOP! Take the Time to Smell the Flowers! Do you find yourself rushing off to work in the morning, and getting home late every night? Are you taking meals in the car or at your computer? When you look at your […]